Archive for the Health category


What Is The Given Issue With Bulk Gaining Products?

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An increase in the body weight for a person that is skinny is a welcome gift. People that are anorexic and people that are skinny prefer to get a certain amount of weight in various parts of the body so that they get out of the debilitating condition. Having anorexia is not good, and there are certain times in which you might find yourself getting suicidal. You would not want that to yourself, which is the reason why you need to think about increasing your body weight. Yet, there are a lot fewer people that actually go for the correct product in the very first instance. They are confused with the multiple products that are already available in the market, so much so that they almost always, with a certainty end up purchasing a scam product in the very beginning.

Well, the primary issue that people have with the bulk gaining products is that most of them are not efficient enough. Yes, granted that you are ingesting a lot of calories, but the ingredients that are located in the bulk gaining products may not be good for your body. It might contain steroids, or it might contain some harmful chemicals which would end up harboring a lot of diseases and create problems with the major organs of your body. This is the reason why when you are looking to get an increase in the body mass, it is important of you to consult your nutritionist or a doctor.

Your nutritionist or any medical practitioner tell you that going for the crazy bulk supplement is the best way for you to gain the excessive amount of body weight. Once you start gaining body weight, you can start undertaking exercises. The more body weight you gain, and the harder you exercise, the better would the body mass be distributed all over your body. It will not only make your body look good but when people see you for the first time, they would be astonished at the change. You would be a new person to them, and most of your close ones will not be able to recognize you at the very beginning.

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So, when purchasing bulk gaining products, it is always important for you to pay attention to the quality of the product that you are purchasing, and compare it with all the other products in the market. You need a product that has a proper edge over the others in order to use it and gain the intended body weight.


Home Remedies For Diabetes

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With diabetes being touted as the number one killer of the people that are obese, it is high time for you to think about two things; you either have to think about reducing weight by undergoing a serious diet regimen and proper exercise, or you have to think about taking care of your blood sugar levels through some sort of meditation or aerobic exercises. Of course, getting rid of the excessive amount of weight enables you to get your body to a proportionate size, thereby ensuring that any kind of insulin production done within your body can go to all the parts of your body and it would be adequate enough in order to tackle any need that your body has.

Of course, there are a lot of experts as well as medical professionals that believe that the prevention of type I diabetes is impossible. So, as a person that has a rich family history of diabetic people and a 40% increase in chances of getting diabetes, what should you do in order to counteract this problem?

The first thing that you need to do is to maintain a proper diet. Get rid of any junk food that you are eating currently. In case you feel like having junk food, try and make that same food in your own house. There would be two things that would happen as a result of that action; you would either lose interest in leading the product due to the hard work involved in making it, or you would actually eat a product which is made in your own kitchen and in a healthy manner without any kind of excessive fatty food. Either way, it is your gain.

Did you know that blood glucose levels chart acts as a reference guide for blood sugar test results?

The next thing you can do is to go for a drastic change in your lifestyle. It has not been said enough, but it is important for you to take care of your lifestyle in such a manner that you do not go for drinking alcohol or smoking cigarettes on a daily basis, or rather even on an infrequent basis. After all, these are pollutants not only for the people living around you but also for yourself. Moreover, having these vices dramatically increase the chance of you getting diabetes due to compromising the major organs of your body. It is important to you to take care of your body and ensure that you do not face any such problems of diabetes in your lifetime.


Kinds of Bodybuilding Supplements

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There are different kinds of bodybuilding supplements out there in the world. Most of them may be remarkably different from the ones that you see in the bodybuilding magazines, and read about in the various websites which are dedicated to bodybuilding.

Some of the important things that you need to know about the bodybuilding supplements.

  • The industry dedicated to the supply of bodybuilding supplements is primarily there to make profits, not muscles. There are various supplement companies which will be extremely pleased to let you know that they are simply selling you sugar pills, and if you are foolish enough to purchase them, you are in the wrong. You need to purchase supplements after a lot of research, just like you do when you are purchasing a new car or a used car for yourself or anyone that you love. It is important for you to not get ripped off.
  • The entire industry pertaining to the supplements is unregulated. Therefore, there are a lot of things which are added as a fine print in the supplements, to ensure that you cannot sue them if they have been advertising falsely. There are a lot of statements which may be in bold letters to help them get your attention to purchase the product, but those bold claims can definitely go out of the window as soon as you start using it and read the fine print.
  • Most of the legal bodybuilding steroid supplements which are known as breakthrough products do not have any kind of legitimate research behind those claims. There are a lot of supplements which will tell you that they have been 20 years in the making, but when backed up by certain facts, they would not be able to produce an iota of proof in their claims.
  • There is absolutely no bodybuilding supplement which will be able to work as efficiently as anabolic steroids. The truth of the matter is that anabolic steroids will be able to work wonders for your body, and it will be able to pump up your body with the right amount of body mass that is necessary for you to look good. However, rampant use of it is only going to lead to steroid abuse which is another thing that is going to be a huge problem for you down the line.

Using supplements should be treated as an extra dosage, and not a substitute for the gaps in nutrition that you are maintaining in your diet. It is important for you to remember that.


How To Manage A Family With Seasonal Affective Disorder?

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It is imperative for a parent to understand that taking care of their children is something that is a responsibility, and they need to do it, come what may. However, when it comes to a problem associated with their own body, they seldom look at effective things to do. In the case of seasonal affective disorder, mothers have been known to simply ignore their babies, due to the fact that they are no more their cheery self, but rather they are in a depressing mood that is extremely hard to get out of. It is during this particular situation that people need to realize that they have got to change the mood and remain happy for the sake of their children.

Well, if it was so easy, everybody would have done it. This is the reason why one needs to take expert help in order to get rid of the depressing problems that may have been inundating them due to the seasonal affective disorder. People have to realize that they need help at the earliest possible opportunity, and without it, they would turn out to be horrible parents. Unfortunately, there is extremely little help in terms of counseling for women and men suffering from seasonal affective disorder. It is primarily due to the fact that most of the people do not consider this to be a disorder, and simply think that this is a problem that can be easily taken care of by thinking positively.

Depression does not work that way, and simply putting in antidepressants in your body at all times is not going to help. This is the reason why you need to talk with a counselor, a psychiatric if you may, and then try and express your feelings to that person. Of course, it would be hard at first, but little by little, you would be able to crack your own shell, and find out the problems that has been plaguing you. By doing it over and over again in multiple sessions, you would be able to see that the problem lies in the disorder, and not in you.

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Getting rid of the negative feelings and emotions is definitely something that you need to do, and you need to take care of it at the earliest. You do not want your children to think that they are responsible for the problem that you have, and consider themselves guilty all throughout their life.


Disorders Of Anxiety And Its Causes

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Generally speaking, anxiety disorder is basically one of the precursors for any kind of mental disorder. It is sometimes referred to as an internal struggle of the brain in order to keep the body safe and secure in a fight or flight circumstance. However, it is a lot different than the fear that you normally face in a hazardous situation. Anxiety actually happens to be of fear which is disproportionate accordance to the kind of threat that is perceived by the body at that given moment.

Concerns, as well as anxiety, happen to be sister emotions that always happen to the people throughout their life. It is alright for people to start protecting themselves from such kind of unsafe situations, and also help themselves in their own development and encourage themselves to perform better. People tend to realize that there may be a limit to the normal anxiety, but it is not often clear and therefore termed as an anxiety disorder. Anxiety creates a lot of unnecessary worries amongst the people, some of which seem to be overwhelming and interfering with the daily living of any person.

So, what are some types of anxiety disorder?

  • Symptoms disorder- In the events that you have symptoms disorder, what you would feel is almost always a repulsive action against any kind of situation that you are put into. It could be uninterrupted, or it could be a sudden phenomenon that enables you to experience features such as chest pain, aching in the muscle, numbness, and choking, as well as feeling flush without any reason whatsoever. In some people, it could also lead to uncontrollable perspiration, which can also dehydrate a person within no time.
  • Social disorder- It is the social disorder which tends to affect a lot of people suffering from anxiety. This is a particular situation when a person may not be able to remain comfortable with strangers, or simply the fact that he or she does not like to be in a crowded place. Most of the people may notice that they are feeling weak, or have a sudden need to do something stupid. Other people might notice that the voice of the individual happens to be trembling or they are lost for words. This is a debilitating disorder that almost always ends up screwing with your social life.

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Fear can sometimes lead to anxiety and vice versa. So, it is important to know that you need to conquer your fear before you can feel the anxiety subsiding. There are a variety of things that you can do, most of which include breathing exercises that enable you to control your blood flow to the major organs of the body. What this also means is that you would have total control over the situation, and there would not be anything rash said are mentioned to you during that moment. From a feeling of helplessness, you would be able to tackle the situation in a better manner.


The Primary Caregiver For Emergency- Medical Alert Systems

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When you are looking to provide care and support to your loved one, it can actually be a very mentally and physically draining task. When it is about a family member, then you have some sort of association with the patient, which might soften the blow, but at the end of the day, you would be responsible for anything that happens to that person. It is obviously a very good idea for you to take care of the older folks; it gives you a sense of belonging and responsibility. However, when you have a job, taking this responsibility becomes a very big headache, and most of the time, you simply end up neglecting at least one of those things.

In order to make the work much easier for you, it would be a good idea for you to look at purchasing medical alert systems. Although this is a machine, it has been known to provide you with a peace of mind, particularly when you have something else to take care of, which is your job. Although it might seem selfish, most of the time, it is a good idea for you to purchase and install the medical alert system in your older folks rather than being present at all times. That way, they would be directly connected to the proper medical alert response team, and they would be resuscitated in case anything happens to them.

When you comprehend the need of purchasing a medical alert system, it is important for you to understand the absolute need of it. It is not a toy for you to purchase for the older folks, neither is it something of a tracker that you can keep a track of. Rather, it is a very necessary medical product that is to be installed, so that it will be able to provide real-time data to the medical professionals about the person that is wearing it. Any kind of deviation from the normal routine and the machine will be able to send an alert, which will ensure that the proper people get to the scene pretty fast. After that, everything will be taken care of.

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So, as a person, you need to do your duty and simply provide care and support to the aging folks in your house. If you want the best for them, the medical alert system is more than enough in terms of providing an all-time medical care for them.


Get Abs in the Comfort of Your House

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How do you feel about getting your abs within the confines of your home itself, and not having to worry about visiting the gymnasium? Well, the very first thing that you need to do is to keep reducing the fat located around the abdomen area. By having a combined feature of a good diet as well as an exercise regimen that focuses solely on the abdomen area, you would be able to strengthen that portion, and within a few months, you would be able to get abs. However, what you need to do at the very beginning is to commit to an exercise discipline, and stick to it.

  • The first step for you in order to get abs is to start eating whole foods. You need to fill your diet with all types of food that has not yet been processed, and does not contain any kind of artificial ingredients. They will provide you with the best chance for you to gain the success that you need, instead of having to purchase food that is already prepared. While there are various options which are convenient, it is extremely difficult for you to know what you are exactly eating. This is the reason why you need to purchase whole ingredients that are fresh and then cook as many meals as you can with it. Additionally, you can also eat a lot of vegetables, and have a wide variety of it. Try to include all colored vegetables, and not only stick to the Greens. When it comes to the preparation of meat, make sure that it is of a minimal quantity with oil, and find the meat that has extremely less amount of processing done to it.

  • The next step to your diet would be to cut out any kind of process carbohydrates. Eating refined sugar, starch, or any kind of fat retention products is only going to make it more difficult for you to get abs. Potatoes, rice, and any other type of starch based food products will need to be eliminated from your diet. Get rid of the soft drinks and all kind of sugary beverages, in order for you to have a fighting chance to get abs within the shortest time possible. If you are in need of a drink, go for fruit juice that is made from whole fruits.
  • When it comes to exercises, there is nothing better than to undertake crunches. By doing crunches religiously, you would be able to start strengthening the core muscles surrounding your abdomen region, without even having to visit the gymnasium. It does not require any kind of special equipment; all it needs is a place for you to lie down on the floor. When you are down on the floor, by making use of your ab muscles, start lifting your head as well as the upper torso in a forward motion so as to go towards your legs. By doing this, your ab muscles will definitely be strengthened.

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How Can You Change Your Life After You Get Sober?

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Compared to your alcohol addiction or for that matter any kind of addiction that you have, living a life that is sober is different, and all the more enticing. Of course, when you are addicted to a substance, you find that life without it ceases to exist. A few days without your addiction, and you start feeling awkward, but you also start feeling that there is a cloud which has been lifted from over your eyes. You see the world in a totally different light, and once you fully recover, you see the abyss in which you had fallen. Once you realize that you have successfully come out from the direction, you would find your life taking on a whole new turn.

There are various examples which enable you to understand how your life will change after you remain sober.

  • For once, you would not have to worry about money. Of course, after you get free from your addiction, getting a job is your next priority. However, when you get your first paycheck, you need not have to worry about spending all of that in your addiction, rather you would be able to segregate the money, and spend it as you see fit. You can eat well, invest your money in new hobbies, and enjoy having a bank account that is filled proportionally with your money. With your money, you would be able to gain more experiences, and truly help of the people that love you and care for you.
  • Without addiction to take over your life, you have a lot of time in your hands now. What this also means is that you can pursue a lot of activities, you can adopt a new pet, or you can even learn musical instruments as you see fit. Since your mind is always clear, and free from any kind of addiction, you will be able to enjoy life to the brim.
  • When you are sober, you have a lot of energy in your body. This means that you would be able to undertake a lot of exercises as you see fit, sleep well, one at the same time you would be able to have powerful dreams that help you to think about your life in a new direction. Getting rid of addiction frees up any kind of energy that you might have had in abundance, and sees to it that there is proper expenditure of it on a daily basis.
  • Without any kind of addiction, you are not intoxicated at all, and that way, you would be able to have more fun with your near and dear ones. Eventually, this will lead to you taking total control of your life, and enable you to gain a new found respect for everybody and everything in and around you.

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Remaining sober has a lot of wonderful things, which is the reason why you need to hitch your wagon to the train at the earliest possible opportunity.


How can you find inspiration?

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For people that are finding it difficult to find inspiration, there are a few steps that can be done in order for you to get it. They include;

  1. Look back a few months from your current situation and see what is going wrong. Do you feel that a few months prior to this given situation, you were better off or you were in a much worse place? As soon as you see that you were in a much worse place then you are currently, you would find yourself in an uplifting mood. If you feel that you are much better off, then at least you know the cause of your problem, and now you can actively look at finding the solution to the issues that you are facing.
  2. Simply try and breathing properly, and start reflecting upon the goal that you have set for yourself. Is it merely about writing a story, a novel, or even the fact that you would want to learn a new song? These are extremely small goals that can be achieved in a few days, but it is basically a starting point with gives you inspiration to get onto new things. You have to first be comfortable physically and mentally before you can try and understand what seems to be the problem with your current situation. Rectifying the problem is not an issue.
  3. Try and give yourself a lot of space. What you need to do is to not think about anything, and simply go for some sort of physical exercises in the lap of nature. For example, you can go for a walk, or you could try jogging. Whatever seems to help you get your space from the hustle and bustle of your daily life is something that you need to do. It will definitely put you on the right path of getting proper inspiration.
  4. Start to think of yourself as a person, and not a machine. Do not take everything about yourself too seriously. If you start focusing on yourself, and not have to wait for any kind of inspiration, you would certainly cease to wait for anything, and always get inspired by everything around you. There are thousands of inspirational quotations as well as motivational posters for you to look at from the Internet itself. Go through them and find out what seems to be missing in the form of inspiration from your life.
  5. Try and read some inspirational quotes to get proper inspiration. If you have a creative mindset, then getting inspiration becomes extremely easy.

Finding inspiration is a lot easier now because there are a lot more avenues for you to seek inspiration from. However, do not get carried away with a lot of inspiration, and instead try and understand how you would be able to get inspired.


How Can You Use Berries in Your Diet?

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According to a recent study in the Nutrition and Dietetics Journal, it has been found out that people that consumed blueberries on a pretty regular basis were found to have a lower blood pressure in comparison to the control group. Researchers in Finland have also found out that there are different kinds of health benefits pertaining to the berries which will be able to promote the cardiovascular health.


So, with so many health benefits, how would you be able to include berries in your diet?

  • Oats- People have been known to lose weight by eating oats for breakfast. However, everybody knows that oats do not happen to be extremely tasty, and can be a bit lackluster. For the people starting out in this kind of diet, it would be a deal breaker. Therefore, by mixing berries in the oats, one would be able to make the entire meal pretty tasty, while at the same time adding a lot of antioxidants to the meal which will be able to flush out the system of any kind of toxins.
  • Lunch- When you are having your lunch, it is important for you to enjoy the meal. Granted that you may be on a diet, eating salads and going on a particularly harsh diet, but that does not in any way quantify the fact that you let go of the taste in your food. Therefore, in order to properly enjoy your diet, you could have a salad which has a generous amount of blueberries and strawberries in it. You could also have grilled chicken strips, and with the proper mix, your food will definitely taste a lot better going down then you might have anticipated.
  • Desserts- There is enough opportunities for you to add a healthy amount of berries to your desert, and there are multiple recipes all across the Internet that can show you how to do so. There is no particular berry that you need to use in your diet; everything works out, since most of the berries have a mild sweetness associated with it. The proportion should be made out to taste, and you would definitely love having a lot of healthy berries in your desert mix.
  • Smoothies- When you want to have food simply in order to fill your stomach, it is much better to have smoothies. However, to ensure that you are getting the proper antioxidants within your body while filling up your stomach, include a generous amount of berries. You could go with blackberries, banana, or even a generous amount of strawberries to make sure that the smoothies is thick and has a wonderful taste.

Why are berries so healthy for you? They are packed with nutrients and vitamins that will keep you from getting sick, here is a list of berries.

When we talk about the nutritional benefits that are to be found in berries, we find that there is undeniable proof that they boast of a magnanimous quantity of antioxidants. A good dose of such types of berries on a daily basis not only reduces the risk of infections in your body, but also plays a very big part in tackling diseases such as Alzheimer’s.


Test Anxiety and Teens: When Students Feel Pressure to Perform

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What are the Causes of Test Anxiety?

In the past several years, schools have been increasingly under the gun to raise student achievement. High stakes testing has become a way of life for most students and teachers. The pressure to do well on these tests, and to achieve academic success in general, is impacting students at younger and younger ages. Unrealistic expectations, perfectionism, lack of confidence, and poor skills can also contribute.

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What are the Signs of Test Anxiety?

Students who feel the pressure may exhibit it through problems sleeping or eating, showing general nervousness, or attempting to avoid school or schoolwork. Obsessing over a test, frenzied studying, an inability to focus, or experiencing a sensation of the mind “going blank” during a test are also common.

What Strategies Can Lessen Test Anxiety?

Here are some ideas that may help your child:

Before the Test

  • Know the test. Check with the teacher to make sure you know what material will be covered, and that you have all the notes and other materials you will need to adequately prepare.
  • Implement an effective study plan. Space study sessions out over several days rather than cramming the night before. Use a variety of study strategies, and enlist the help of parents, siblings, or friends to quiz you on trouble spots.
  • Use practice tests. Construct practice tests covering the test material. Use the same format your teacher will be using for the real test. Use test taking strategies and simulate testing conditions much as possible to get yourself used to them. The more experience you have, the less anxious you are apt to be during the real test.
  • Use good coping skills. Find ways to de-stress that take your mind off your studies, at least temporarily. Take breaks from studying, have a snack, or get some physical exercise.
  • Prepare physically. Get a good nights rest the night before a test, and be sure to eat a healthy breakfast in the morning. You won’t perform at your best if you are tired or hungry.
  • Put things in perspective. Avoid a perfectionist attitude about academic performance. Impossible expectations can increase stress levels and have a negative impact on achievement. Parents and teachers also need to model more realistic goals for test performance.

During the Test

  • Take it slow. Don’t rush through the test. Take one question at a time: cover the remaining test with a piece of paper if necessary to keep you from getting distracted or overwhelmed. Leave harder questions to come back to later, and make sure you read directions, questions, and possible answers carefully.
  • Try positive self talk. Negative thoughts and beliefs can become self fulfilling prophecies. Try replacing these with more positive affirmations that support and encourage your efforts.
  • Use stress reduction techniques. When you feel your stress level increasing, stop and relax. Take some deep breaths, try some muscle relaxation, or visualize yourself leaving the testing room afterwards feeling confident and in control.

LED Headlamps for Night Time Running: Runners Can Keep Safe With Lights Designed for Evening Runs

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Those who run are often a hardy lot who love to run in any sort of weather and in all sorts of light conditions. To stay safe during dawn, dusk, evening and winter runs, it’s important to have the right running gear. This includes reflective clothing, additional reflectors on shoes and hats, and head lamps and other lighting products so that the runner can see the sidewalk and be visible to oncoming traffic. Effective lights will help a winter or night time runner stay safe, even when there is traffic.

Choosing a Headlamp for Running

There are many headlamps on the market. Some of them begin under $20. Before purchasing a headlamp, ensure that the light level is adequate for night time running and suitable for the needs of the runner. Think about the following questions:

  • Where will the headlamp be used? Will it be used on streets with some light and the occasional dark patch? Will it be used for evening running in areas where there is little light, like the forest?
  • Is the headlamp also for increased runner visibility? If so, a flashing light is generally more obvious than a light that is consistently on. Look for a flash feature on the light.
  • Are there different light levels on the headlamp for very dark areas and lighter areas?
  • Is the headlamp rechargeable?
  • What is the projected life of the light? Can it be replaced?
  • Is the bulb halogen or LED? This affects the type of light and the longevity of the bulb.

Headlamps With a High Light Level

For evening, winter, or forest running, choose a headlamp with at least 3 watts. This will ensure that the light is powerful enough for runs where there are no street lights. For visibility on roads, look for a light with a flashing feature. Consider investing in another flashing light for feet or the back of the head, so that the runner is visible from front and back. Also examine the lamp in a dark area to look at how focused or dispersed the light is – to see the widest extent of the trail, look for a more dispersed light with a high quality.

Headlamps that have a higher light level tend to run between $80 to $150. However, a running injury can cost a lot more in time off work, so consider these headlamps to be an investment in safe night time or winter running.

Headlamps with a high light level include:

  • The Coast LED Lenser, good battery life for a higher wattage. Adjust the LED for a larger, more dispersed light.
  • The Petzl MYO RXP, an LED headlamp that is programmable.
  • The Princeton Tec Apex, a little larger than the other high-wattage headlamps.

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Use a headlamp to keep safe while running in the early morning, night time, or on dark winter runs. Choose a high wattage with the best battery life possible to ensure that the light will remain powerful and on during runs. Look for lights that offer flashing features and a more dispersed light for road and trail running.


Affordable Dental Services in Boston Massachusetts for Quality Minded Patients

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How to Receive Superior Dental Care, While Avoiding a Hefty Bill

Boston Massachusetts is gifted in the sense that many world-class universities co-exist within one city. As the pace of inflation rises, frugal folks, and those with difficulty paying bills may be in dire need of inexpensive dental care. Even those with funds to spare may be seeking an affordable alternative to their dentist. Dental schools in Boston are a hidden jewel for patients seeking a broad array of dental care, while not sacrificing quality.

It may seem scary enough for some to be in the dentist’s chair, let alone in the chair of a dental student! So why should anyone choose to be seen at a dental school? While the fees are lower, and the appointment times may be longer (faculty supervision and inspection slows the procedures down), it is important to note that quality is usually not compromised at all. In fact, for dental students, a far greater level of perfection is demanded by supervising faculty! While a patient may be afraid of a dental student making an error, in fact, dental students are only able to see patients after extensive pre-clinical training.

Personally, dentures and crowns seem like the most ideal sorts of procedures to seek from dental schools. They are generally expensive otherwise, and can be corrected as many times as needed by a student who is in the learning process. At the end of the day, as a patient, you get your crown or dentures made at an affordable price with the quality expected by supervising faculty (who tend to be quite picky!)

There are three dental schools in the Boston area that see patients. The one I suggest is Boston University’s dental school. They offer a unique discount to students (called the student dental plan) and special discounts for eligible HIV+ patients, as well as for those procedures that aren’t covered by Mass Health (for patients are that are Mass Health eligible). To book an appointment or for more information, a student can be reached at (617) 504 5830.

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Boston is a great city to be in, with many universities, why not take advantage of the world class educational facilities at your doorstep? It saves you money, and you would be an asset in the training of the next generation of dentists!


Consuming Less Sugar May Lower High Blood Pressure

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High blood pressure is one of the most common chronic conditions in the Western world, leading to risk factors like stroke, kidney and heart disease. In the search for natural and medical approaches to controlling high blood pressure, a recent study has found that dietary sugar plays a role in blood pressure and hypertension.

New Study Reveals Link Between Sugar in Diet and High Blood Pressure

Led by Dr. Diana Jalal, researchers at the University of Colorado Denver Health Sciences Center have investigated the link between the rise of hypertension (high blood pressure) in North America, and the widespread use of fructose as a sweetener. This research was published in the Journal of the American Society Nephrology on July 1, 2010.

Previous studies have shown a link between soft drink consumption and high blood pressure, consistent with what Jalal and her team discovered. Their new findings show that people who consume 74 grams or more of fructose each day – the equivalent of about 2.5 cans of soda pop – are at a higher risk of developing hypertension: 26% higher risk for blood pressure levels of 135/85, 30% higher risk of 140/90, and 77% higher risk of 160/100.

This study is based on observations and surveys of over 4500 individuals with no prior history of high blood pressure.

Hypertension or High Blood Pressure

Normal blood pressure is considered to be anything under 120/80 mm Hg, although some doctors prefer to see 115/75. Anything over that number can increase a person’s risk of stroke, heart disease, brain aneurism, and other serious health problems. In most cases, though, doctors will only diagnose hypertension or high blood pressure if a reading over 120/80 is consistently found.

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Over 75 million people in the US have high blood pressure – one in three adults – but because high blood pressure has few symptoms, less than 80% are aware of their condition.

Controlling High Blood Pressure

It’s not exactly news to learn that lifestyle factors can make a big difference to those who need to lower their high blood pressure for health reasons. Most of the following are suggested as common-sense approaches to hypertension:

  1. Exercise and Weight: Obesity is a risk factor for hypertension, as is inactivity. Exercise and healthy weight loss can make a big difference in moderating risk factors.
  2. Diet: Food has an obvious impact on health, as does alcohol. This new study highlights the significance of foods, in particular sugar, in moderating hypertension.

Stress: Emotional and psychological stress can have a notable impact. Previous studies have shown that relaxation techniques like meditation are a cheap, smart and easy way to relieve stress and lower high blood pressure.


Severely Obese Moms Negatively Impact Fetuses

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A report in a late 2009 issue of the Journal of Clinical Endocrinology & Metabolism has provided quantitative and scientific evidence that women who are pregnant and severely obese tend to give birth to babies with a greater potential of becoming dangerously overweight in their lifetime. The study also reveals that these children tend to use insulin less effectively, and are at a heightened risk for cardiovascular disease and stroke.

In plain English, unchecked obesity in mothers-to-be creates an unhealthy fetal environment, one which in turn can lead to increased health risks for their children.

But the cycle of obesity need not continue, and a child’s weight destiny need not be pre-determined before birth, if certain weight loss measures are taken by women before they become pregnant. These measures may include stomach surgery.

Stomach Surgery Benefits

According to research on the subject, conducted jointly through the State University of New York Downstate Medical Center and the University of Laval in Quebec City, clinically obese women who undergo stomach surgery before becoming pregnant deliver babies with a profoundly improved prognosis for good health. Conversely, women who are dangerously and morbidly overweight while pregnant, and who do not undergo the procedure, give birth to children who are above normal birth weights and/or become severely obese through the course of their lives.

Women who opt to treat and curtail excessive weight gain with drastic bypass surgery, such as the biliopancreatic diversion bariatric procedure, lose anywhere from one-third to two-thirds of their pre-operative body weight. They go from being severely obese to being somewhat overweight, and are healthier on average.

Though this surgery is more extreme than other bypass weight loss surgeries, biliopancreatic diversion stomach surgery is highly efficient in bringing about major reduction in weight. Since 2005, more than 170,000 people have undergone the surgery in the United States alone, many with positive results.

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Lose Weight Before Pregnancy

Physicians and researchers have found a causal link between exposure to obesity in utero and long range ill health in children. This has led to physicians issuing recommendations to severely overweight women to lose weight before becoming pregnant for the sake of the fetus.

Doctors involved in the research study*, which evaluated and monitored 111 children born from women who had conceived before having weight loss surgery and some who had not, found that a number of substances in the amniotic fluid of obese women, including high levels of blood sugar, could adversely affect the developing fetus.

The results showed specific, negative effects that continued over the years in children who were born to obese mothers. These ranged from high total-cholesterol-to-HDL ratio, and lower levels of appetite regulating hormones, to problems associated with excessive weight gain.

Research Conclusions

Though many may disagree with radical stomach bypass surgery on the grounds of risk factors, the conclusions from the research study essentially point to one thing. Women who want to give birth to healthier babies should achieve a healthy weight before becoming pregnant.

Whether the weight is lost through surgery and consequent behavior modification, or through diet and fitness regimens, the positive results for the long term health benefit to children born to mothers at a healthy weight, remains the same.


Homeopathy to Help Treat Muscle Aches

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Muscle aches are very common, and can be caused by many different things. Muscles aches are especially common after physical activity, minor and more severe injuries, and when they accompany a medical condition such as fibromyalgia.

There are many different treatment options for muscle aches, and for many people simple things such as warm applications or soaks can help to relieve the pain and discomfort. However, many people need something more permanent than temporary relief. For those that regularly suffer from muscle aches, homeopathy is a good way to help treat muscle aches. Homeopathy is an alternative medicine that is made up of diluted substances. Most homeopathic medicines are made from natural substances (animal or plant based). Homeopathic medicine should be selected based not only on a patient’s current condition, but also on current symptoms.

Arnica and Cimicifuga for Muscle Aches

The homeopathic medicine known as arnica is the best option for muscle aches that feel deep and have a bruise-like pain to them. Arnica works best for those with muscle aches that cause tenderness in the surrounding area. Arnica works especially well for those with muscle aches that worsen after exertion.

Cimicifuga is a homeopathic medicine that works best for muscle aches that have a bruised and sore sensation. Cimicifuga works especially well for muscle aches that worsen with cold weather or cold applications. Often times people that will benefit from cimicifuga are prone to depression and hormone imbalance.

Nux Vomica for Muscle AchesNux vomica is a homeopathic remedy that works best for muscle aches that feel tight and are accompanied with muscle spasms. Nux vomica works especially well if the person often feels chilly, and the symptoms tend to worsen in cold weather, and they feel relief with warm applications. Often times people that will benefit from nux vomica suffer from digestive problems such as heartburn or stomach aches and they are easily irritated or constantly feel fatigued.

Rhus Toxicodendron for Muscle AchesRhus toxicodendron is a homeopathic medicine that works well for muscle aches that feel stiff and worsen in the morning or when exposed to cold rain. This treatment works best if the symptoms tend to improve when the person is active or applies warm applications.

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Although most people that take homeopathy choose to select their own homeopathic medicine based on their condition and symptoms, it is always suggested that they should visit a homeopath beforehand. A homeopath is able to go over someones full medical history to select the homeopathic medicine that will best suit them.


How to Manage Cancer Care: Appointments, Treatments, Medications

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Battling cancer comes with a business component: tracking and managing the care associated with the disease. Doctors’ appointments, medications and treatment dates must be met, discussed and reviewed with all the health care professionals involved in the fight. Create personal medical records by downloading free, printable forms to help manage cancer treatment. Make the health care system easier to navigate by being informed and organized.

Manage Medications for Cancer

Whatever the type of cancer or the stage it’s in, medications and supplements are a large part of the treatment regimen. A cancer medication record helps manage dosage, frequency, side effects and more. It’s important data to take to each doctors’ appointment. Another good form to have on hand is a medications list. Be diligent about filling in all the information about a medication, especially if there is a reaction. This list also provides space for the physician’s name and the reason for taking it. It’s hard to keep track of who prescribed what, when and why. Recording newly prescribed medications is also imperative, and it’s an important document to share with physicians and pharmacists.

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Chart Cancer Pain Events

Keeping a cancer pain control diary is invaluable when speaking to the health care provider about cancer pain management, the cause of it and what makes it better or worse. Many patients simply forget what issues they experienced between appointments. This diary keeps the physician informed of the patient’s pain, levels and incidents to ensure he gets the cancer pain treatment he needs.

Organize Medical History and Insurance Coverage Information

A medical history, emergency contact names, insurance coverage, and medical profile all contain information that patients feel they’re required to provide every time they see a new doctor. has a comprehensive medical history form that records all this important information. It should be downloaded, completed, printed and copied. No more filling out the same repetitive information. Just provide this completed form at every new appointment.

About Downloading and Filing the Printable Forms

All forms, diaries, records and plans discussed are in a portable document format (PDF) and may be viewed, used and printed free of charge. Adobe Reader from Adobe Systems, Inc., provides free software and runs on Windows, Macintosh and UNIX systems. Access a free copy of the software and get started printing and saving your medical records. Don’t forget to make multiple copies and store all these forms in a safe place. They cannot be saved electronically.

More Free, Health Care Forms to Download

Diabetes Health Forms, Checklists, Diaries and Plans. Make managing a life with diabetes easier. Be ready for doctor’s visits with vital information that you’ve collected.


The Diet Cookie Information: Cookie Diet Review

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It sounds great to be able to eat cookies at any time and still lose weight. However, these are not the sugar, sprinkle or chocolate chip cookies that are normally thought of. These cookies, created by Dr. Siegal, are part of a weight-loss system that helps to suppress hunger with cookies and shakes. The Diet Cookie was created in1975 by Dr. Siegal to assist his patients to stay on their diets by controlling their hunger. There are two other companies which created similar diets, the Hollywood Cookie Diet and the Smart for Life’s Cookie Diet, which were created years later to capitalize on Dr. Siegal’s success.

What is the Cookie Diet?

The Diet Cookie plan, which is explained at Dr. Siegals’ Official Site, has a dieter eat cookies spaced out through the day in order to suppress the appetite. Four to six of the pre-packaged cookies are eaten throughout the day to replace breakfast and lunch. At dinner a healthy and sensible meal of 800 calories consisting of lean protein and vegetables is eaten. The diet is extraordinarily low in calories.

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Does the Cookie Diet Work?

Many nutritionists note that if fewer calories are consumed than burned in a day, weight will be lost. However, there are some concerns if the cookie diet is effective. The main concern is that consuming only 800 calories a day can force a body to protect itself from starvation and thus slow metabolism and weight loss.

That said, dinner and late-night snacking are two of the biggest problems facing dieters. This is because dieters can go hungry throughout the day, and make-up for the hunger in the evening and at night by overeating. Eating so much less than what a person is used to makes it extremely difficult to stay on a diet. An effective appetite suppressant, like the Diet Cookie, can help with this problem.

Diet Cookie Plan Review

The cookie diet is not a long-term lifestyle change, but it does have benefits for people on the go or in need of eating less. It isn’t possible to stay on the cookie diet for a lifetime, so it’s important to learn healthy eating habits. This diet isn’t a quick fix, but a weight loss tool to help a dieter more easily stay on a diet. Dr. Siegal intended these cookies to work in this fashion, and as a weight loss tool, it is most effective.


Spa Therapies in Medicine: Uses in Cancer, Arthritis, Fibromyalgia, and Many Other Conditions

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Massage Therapies

In a study funded in part by the National Center for Complementary and Alternative Medicine (NCCAM), researchers found that Massage Therapy reduces pain and improves mood in advanced cancer patients. Researchers noted that people with advanced cancer often experience pain that causes physical and emotional distress. This, in turn, leads to a decrease in functional ability and quality of life. In this study researchers evaluated the benefits of massage versus simple touch therapy (placing both hands on specific body sites) in patients with advanced cancer.

This multi-site study—conducted at 15 U.S. hospices in the Population-based Palliative Care Research Network—included 380 participants with advanced cancer who were experiencing moderate-to-severe pain. Participants were randomly assigned to receive six 30-minute treatment sessions of either massage or simple touch therapy over a 2-week period.

Results of the study showed that both groups experienced statistically significant improvement in pain relief, physical and emotional distress, and quality of life. Immediate improvement in pain and mood was greater with massage than with simple touch; however, the study period was too short to evaluate sustained effects of these therapies.

Aromatic Oils

In another study, researchers assessed the effects of acupressure using lavender oil as a complementary treatment for pain relief in patients with low back pain. After one week of treatment (8 sessions), the treated group showed a 39 percent improvement in pain compared to the control group. In a related study the same researchers evaluated ginger and citrus essential oils used in massage therapy for patients with knee paint. They found after 4 weeks of treatment, the improvement of physical function and pain were far superior to that of the control group.

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Spa Therapies for Rheumatoid Arthritis

In a recent publication, researchers in Serbia described a series of studies in which they evaluated a number of spa therapies, including mud treatments, mineral and pearl baths, underwater shower massage, and certain forms of electrotherapy for patients with rheumatoid arthritis. Using the Medical Outcomes Study Short Form Questionnaire, the researchers found that after 28 days of spa therapy, patients with rheumatoid arthritis showed significant improvement in functional condition.


Researchers at The University of North Carolina health system are studying yoga for patients with irritable bowel syndrome (Crohn’s disease and ulcerative colitis) and finding excellent results. In addition, doctors at Duke University completed a study showing that yoga proved significant improved energy, sleep and hot flashes in postmenopausal women with early breast cancer. In a related study, researchers found that yoga helps people with hypertension, anxiety, arthritis, chronic back pain, carpal tunnel syndrome, fibromyalgia, stress, depression and diabetes.

The wide acceptance of yoga’s legitimacy has increased with the National Institute of Health’s recent funding of studies on yoga in various diseases. Because of its reported benefits of stress, physicians at Walter Reed Army Hospital are now using yoga to help Iraq veterinarians cope with the effects of war-related stress. A recent RAND study showed that 20 percent of the approximately 1.6 million U.S. soldiers who have served in Iraq suffer from symptoms of post-traumatic stress disorder. The benefits of yoga for these conditions have caused the U. S. Army to contract for yoga programs to be held across the country.


Proper Disposal of Prescription Medication or Prescription Drugs

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Prescription medication when taken as prescribed by a physician can save your life, yet sometimes medication is no longer required or is stopped due to an adverse reaction, leaving the consumer with unused medication. If prescription and over-the-counter medications are not disposed of properly, they could pose a risk to the environment or people and animals that may ingest the medication. The Office of National Drug Control Policy (ONDCP) and the Food and Drug Administration (FDA) have developed guidelines for consumers on how to dispose of unused medicines at home.

Do Not Flush Medications

You may remember when you could simply flush leftover medication down the toilet? Flushing medications is no longer acceptable according to the Environmental Protection Agency (EPA), unless the drug manufacturer specifically recommends that method of disposal. Over the past few years, high levels of many medications began showing up in community water supplies and this is causing some concern. The impact this has on people, animals and the environment remains undetermined.

Unused Prescription Medications are Dangerous

Many prescription medications for pain, anxiety and to treat attention deficit hyperactive disorder (AD/HD) are in high demand on the internet and street, at a high dollar cost per pill. Teens are raiding the home medicine cabinets for prescription medication for pharm parties, where the medication is mixed together and then shared with friends. Medication should never be shared for obvious reasons.

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Protect Your Personal Information

Do not throw medication into the trash in the original prescription bottle. The bright orange color of these bottles is highly visible in garbage cans and landfills. It is also important to remove the prescription label when you do throw away the empty medication containers. The label contains important personal information which could be used to steal your identity.

How to Safely Throw Medication Away

Currently the ONDCP and the FDA guidelines recommend placing prescription medications into a plastic bag with moist coffee grounds or used cat litter before disposing of the container in the garbage. The moisture from the coffee grounds or cat litter will help dissolve the capsules, pills, or tablets ensuring these medications cannot be sold or ingested later.

Preventing Harm by Disposing of Unused Medications

Having unused or outdated prescription medication in your home can have serious consequences, especially if it falls into the wrong hands. By following the ONDCP and FDA’s recommendations for safely disposing of your prescription and over-the-counter medications you can prevent accidental or intentional overdoses and protect our natural resources. As always if you have any questions or concerns about how to safely dispose of prescription or over-the-counter medication contact your physician or pharmacist.


Treatment and Products for Adult Incontinence

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For many, the thought of wetting themselves in public is the stuff of nightmares. Yet this is the condition of thousands of adults suffering from involuntary loss of bladder control.

Causes of Urinary Incontinence

Urinary incontinence has many causes. Sometimes it is related to pregnancy and childbearing. In men, it sometimes follows prostate surgery. Other causes are a thinning of the skin in the urethra during menopause, being obese and/or suffering from a urinary tract infection. Parkinson’s disease, uncontrolled diabetes and multiple sclerosis are other common causes.

Types of Adult Incontinence

Stress Incontinence: This is an involuntary loss of bladder control through actions that put abdominal pressure on the bladder, such as laughing, coughing, sneezing or lifting items. This kind of adult incontinence is usually caused by a weakening of the pelvic muscles and frequently occurs after childbirth.

Urge Incontinence: The sufferer feels an overwhelming urge to urinate that cannot be controlled, almost as if there is no warning. This type of urinary incontinence is common among the elderly.

Overflow Incontinence: This refers to a constant dribbling of urine which may be caused by a tumor or enlarged prostate.

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Adult Incontinence Products that can Help

There are several products doctors may prescribe or suggest in order alleviate or ameliorate the problem of incontinence for sufferers:

  • Doctors may prescribe a medicine to block the nerve signals that cause loss of bladder control or drugs that work by helping to relax bladder muscles, preventing bladder spasms.
  • Alpha blockers may be used to treat male incontinence. They relax the muscle of the prostate and bladder neck which prevents abnormal bladder contractions.
  • Different medications may be prescribed depending on the cause of the incontinence. For example, antibiotics may be used to treat infections and different types of drugs will be prescribed to tighten or loosen the urinary tract.
  • Incontinence diapers or pads are designed for loss of bladder control and are a great help in order to manage leakage. Not to be confused with sanitary towels, adult incontinence pads are designed with extra protection and absorbency to protect the dignity of the sufferer.
  • Mattress protectors are available on the market to provide peace of mind for the sufferer as he or she sleeps at night.

Surgery for Loss of Bladder Control

Incontinence sufferers may have instant relief with certain simple surgical procedures:

  • Artificial sphincter surgery involves implanting a device that keeps the urethra closed until the person concerned is ready to urinate.
  • Sling procedures work by using a strip of natural or synthetic tissue to support the bladder neck. This is common for women whose bladders have moved out of their normal position, resulting in loss of bladder control.
  • If a woman has a pelvic prolapse, a surgeon may recommend an anti-incontinence procedure with a prolapse repair.

Incontinence Support

The Internet teems with adult incontinence support groups. Health Central, for example is a support group site for all ages where sufferers can network and also get helpful tips, check symptoms and generally get support from a caring support group.